I had great walks this week along the beach at Ft DeSota. The sand is sugary white and the water was blue on some days and nearly green colored on others. It is fun to notice the way it changes color depending on the sky and weather conditions. Walking along the shore I saw castles, children playing and love notes written in the sand.

Some people think that when love notes are washed out to sea with the changing tides they are erased. I think they last forever floating on the waves.


Walking is terrific. I highly recommend it. Not only does it help you physically but it is a wonderful therapy mentally. It gives you an opportunity to notice things outside yourself and if you walk outside it is the perfect chance to appreciate God's phenomenal handiwork.

This week we are going to have a Full Moon. I hope it turns out to be a wonderful, magical and happy week for you. I hope you get the time to splurge and go for a walk.