Have you lost and relost the same 10 pounds over and over again? Here is a tip that might prove helpful. Go to the grocery store and purchase a bag or bags of sugar, dog food, or whatever that's weight equals the weight you have lost.
Take it home and put it in an old pillowcase. Now lift it.
Sometimes we lose weight but it is just a number until we lose enough that it changes our size of clothing or people start to notice. The real reason to lose weight is health. The pillowcase trick is a good reminder that our legs, our heart, our body has had to deal with this extra unnecessary weight as it tries to function.
Good Luck!
