Scientific Evidence - Proves what I have believed for years
Hugs keep you healthy. We all need a hug once in a while, but a new study from the University of North Carolina at Chapel Hill says that it may make you healthier.
A brief embrace or a few minutes of hand-holding may reduce the output of stress hormone cortisol, which can have harmful effects on mental and physical health, according to the Touch Research Institute at the University of Miami.
Improve your health - take a moment and share a hug today.