The Start Continues
Last Monday I started to monitor my progress to get into shape. My efforts during the past week can be summed up in one word..."pitiful."
I could try to use the visit from my son Jim and his family as an excuse however that wouldn't be true. I shoveled the food into my mouth and failed to make time to exercise. Fortunately, I didn't gain. I have remained the same, stagnet, unimproved, in need of getting my butt moving. Today I shall refocus and move forward toward my goals.
Until next week's update - please be good to yourself.