Monday Update
My success at improving my body's appearance during the past week can be summed up in one word...."pitiful." I lost 3 pounds, however that was probably due to the fact that I have had a cold and haven't eaten very much. No inches have been lost and in fact my belly seems to be a little poofy. Just what everyone wants when they are trying to get more fit, a poofy belly (smile).
I only exercised a teeny, tiny bit as the heat and cold made for a very unsatisfactory combination.
Today the cold is still holding my voice hostage however I am going to persevere and eat healthy and exercise.
I am looking forward to posting more positive results next week. In the meantime, remember the way YOU talk about YOURSELF to YOURSELF makes an enormous difference in the way you feel about yourself and the way you allow others to treat you.
Say something nice to YOU today.